Health Tips for Seniors is an essential guide crafted to support aging adults in living a longer, healthier, and more fulfilling life. This eBook covers practical advice on nutrition, exercise, mental wellness, sleep habits, and preventive care—all tailored specifically to the needs of seniors. Learn how to manage chronic conditions, boost immunity, maintain mobility, and stay mentally sharp. Whether you're a senior yourself or a caregiver looking to support a loved one, this guide offers clear, actionable tips to promote well-being and independence in the golden years.
